ФОТО: Јулија е вистинска инспирација да почнете со вежбање

Јулија Гилас од Украина е фитнес модел а на Инстаграм ја следат повеќе од 4 милиони луѓе.

Зголемувајќи го своето влијание преку Инстаграм, Јулија стана една од главните женски личности во фитнес индустријата, мотивирајќи милиони следбеници да се одлучат на здрав начин на живот.

 

 

 

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Thank you @nl.for.you for sending me those cutest #bodysuits and comfy #underwear  P.S. very pleased with #quality #nlforyou #juliagilas

A post shared by FᏆᎢ ᏆᏚ Ꭺ ᏞᏆFᎬ ᏚᎢYᏞᎬ (@juliagilas) on Jan 14, 2020 at 9:48am PST

Јулија тренира во теретана пет дена во неделата, притоа правејќи одмор само во петок и недела.

 

 

 

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It’s the food!  Is your face and hair always feel dry and you keep putting all kinds of lotions on your face and conditioners on your hair? Or is your face always oily? It’s not the lotions it’s the food you’re eating, or rather you’re not eating.  This was happening to me. My diet was too restrictive.  For the past few months I’ve begun eating a greater variety of foods and my skin, hair and body have improved and I have far less sugar cravings.  Be more aware of the variety of food you choose.  For the next 6 weeks try eating more of a variety of good food. Eat more fish, salmon shrimp, sea bass, etc. Try and bring in a bigger variety of vegetables. If you don’t like fish try eating a wider variety of meats rather than just chicken.  Cabbage, cauliflower, eggplant, can be a nice substitute for broccoli all the time.  Oven baked eggplant is delicious. Include onions, green onions shallots, and mushrooms into your diet as well.  Even mix up your carbs. Sweet potatoes for example are packed with many vitamins.  Try different fruits. Grapes, melons and berries are a good addition to your diet.  By eating this way you’ll be getting a more balanced diet of vitamins and minerals.  Make a conscious effort to widen your food choices. You’ll see and feel a nice difference in a few weeks.

A post shared by FᏆᎢ ᏆᏚ Ꭺ ᏞᏆFᎬ ᏚᎢYᏞᎬ (@juliagilas) on Feb 3, 2020 at 7:30am PST

 

 

 

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Sunday Bumday! by @gregydephotography

A post shared by FᏆᎢ ᏆᏚ Ꭺ ᏞᏆFᎬ ᏚᎢYᏞᎬ (@juliagilas) on Feb 2, 2020 at 8:14am PST

 

 

 

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A naked woman in heels is a beautiful thing. A naked man in shoes looks like a fool

A post shared by FᏆᎢ ᏆᏚ Ꭺ ᏞᏆFᎬ ᏚᎢYᏞᎬ (@juliagilas) on Nov 30, 2019 at 11:54am PST